These three tips increase fertility

These three tips increase fertility

Studies show that a healthy, balanced diet can have a positive effect on fertility and the desire to have children: a healthy body that is supplied with all the nutrients provides the best conditions for conception.

You should pay attention to this if you want to become pregnant

1. Cook yourself

And if we’re being honest: The homemade thing tastes so much better, if only because we know the foods that have been processed. Pizza & Co. often contains a lot of sugar, unhealthy fats, emulsifiers and thickeners. In addition, the nutritional content is very low. Folic acid, vitamin E, zinc, vitamin D, selenium, and omega-3 fatty acids are among the nutrients particularly important for fertility.

Video: Unfulfilled desire to have children: These could be possible causes

The unfulfilled desire to have children can put a lot of stress on the partnership. For many couples, it takes longer than you think before they successfully conceive. This video explains how normal it is to wait for the desired baby and what reasons can be hidden behind not getting pregnant.


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