Psychological food: 6 foods to prevent depression
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More and more studies show that certain foods have a positive effect on our psyche. 6 foods you should eat to prevent depression.
The relationship between food and mental illness, especially depression, has been studied for a long time. More and more researchers are discovering the benefits of healthy foods for treating, preventing, and relieving depression.
So did the Australian study from Deakin University in Melbourne I discovered that changing the diet from many fast food dishes to healthy foods has a positive effect on the patient. After three months, the patients’ depressive symptoms had decreased dramatically – and that was only due to a change in diet.
here Nutrients affect neurotransmitters for positive emotions It releases happiness hormones that are lacking in an unhealthy, nutrient-poor diet. Foods that are high in amino acids, minerals, potassium, magnesium, B vitamins, vitamin D, or omega-3 fatty acids influence a positive mood.
What foods did the experts rely on – the solution follows now!
1. Salmon
Salmon can be described as a real antidepressant. Rich in Omega 3 and Vitamin B6 and B12, fish naturally puts you in a better mood.
2. Bananas
Potassium and tryptophan, which are considered mood enhancers and hormones of happiness, are found in abundance in bananas. So if you eat perennial fruits, you can prevent depression.
3. Yogurt
Foods containing probiotics, such as yogurt, support the intestinal flora. In this context, researchers have found that our gut bacteria are responsible for our mood. The better our intestinal flora, the happier we are.
4. The owner
Not unhealthy! Vitamin D present in eggs has a positive effect on depression. Mushrooms, hard cheese and fatty fish also contain a lot of vitamins.
5. Chili
The spicy spice triggers a pain stimulant, which in turn releases endorphins. These happy hormones relax and improve mood in the long term. Peppers or hot peppers also have this effect.
6. Beetroot
Folic acid promotes the production of feel-good hormones, which has a positive effect on fatigue and insomnia when eating beetroot. Spinach, asparagus and various legumes also contain a lot of folic acid, which is recommended as a superfood for mental problems.
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