Home science Prevent vitamin D deficiency with the following four foods

Prevent vitamin D deficiency with the following four foods

Prevent vitamin D deficiency with the following four foods
  • Julian Gottman

    FromJulian Gottman


Healthy adults can meet their vitamin D needs through sunlight and some foods. You can find out what these are here.

Vitamin D strengthens muscles and bones and is involved in many metabolic processes in the body. Our body can make itself – with the help of sunlight. In people who are regularly abroad, under the typical living conditions in this country, the skin itself produces between 80 to 90 percent of the vitamin D requirement, according to Umshaw pharmacy. Long sunbathing is not necessary for this. It is sufficient to expose the hands, face, parts of the arms and legs to the sun every day. However, due to the risk of developing skin cancer, the skin protection time should not be exceeded.

A number of foods also help supply Vitamin D. Some also use nutritional supplements. However, this should not be taken without the approval of the doctor, An overdose of vitamin D can lead to kidney stones or kidney calcification. Who does not Vitamin D preparations * However, according to the pharmacy Umschau, there is no need to fear an overdose. Vitamin D is only taken in the form of sun exposure and food. The German Nutrition Association also warns: “Since it cannot be assumed that a large portion of the healthy German population is vitamin D deficient, a vitamin D supply should be limited only if there is a justified suspicion of a deficiency or in people at risk.”

Vitamin D bombs: These foods contain a particularly large amount of the “sun hormone”

Vitamin D is also known as the sun hormone because, strictly speaking, it is a precursor to a hormone. When the sun hits our skin, the liver and kidneys make up active vitamin D, according to Norddeutsche Rundfunk. But the following foods can also be very good sources of vitamin D:

  • Salmon85 grams contains 375 International Units (IU) of Vitamin D.
  • ForelOne serving of raw farmed rainbow trout contains 540 IU of vitamin D, according to Business Insider.
  • Maitake mushroom150 grams of raw maitake mushroom contains 786 international units of vitamin D.
  • OwnerOne large egg contains about 44 international units of vitamin D.
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