This is how the 80/20 rule works
The 80/20 rule or the 80:20 principle is a practical approach to eating a healthy, balanced diet. The rule is quickly explained: Eat 80 percent of healthy foods, with the remaining 20 percent devoted to eating less healthy meals.
Most of the time you eat normally It relies on nutritious and plant-based foods in particular. This is why you eat plenty of fresh fruits and vegetables, whole grains, legumes, oily fish, and white meat. You can also enjoy fat-free dairy products such as quark or yogurt. On the other hand, avoid highly processed foods such as prepared products or sausages.
The other 20 percent of the time you can fill up on less form-fitting foods and dishes – so sometimes it can contain pizza or ice cream. You lose weight in a healthy way, so there is no need to feel hungry or dispense with certain foods. In the long term, the 80/20 method enables you to initiate and implement a conscious, healthy diet.
80/20 principle of fitness
If you want to lose weight healthily, you should not only eat healthy food, but also exercise and exercise regularly. Now, according to the 80/20 rule, you have to do it Not jogging or sweating in the gym every day. enough if you are Exercise two to three times a weekbut after that very intense. Then we recommend sweaty, full-body workouts or HIIT workouts.
Tips for applying the 80/20 rule
The 80/20 principle is one Flexible and easy implementation. There are different ways. For example, you might write a weekly nutrition plan. If you assume 4 meals a day (3 main meals and 1 snack), you’re eating 28 meals a week. Of these, 6 may be unhealthy.
Another option: You can apply the 80/20 principle to every meal. So 80 percent of your ingredients and food should be healthy, and the rest could be less.
