What is the calorie consumption while swimming?
Swimming is also great for losing weight: average between 300 and 600 calories consumer. Of course, the amount of calories burned depends on various factors, such as your weight, speed, intensity and duration. Light swimming burns about 500 calories, while intense exercise can burn about 700 calories.
If you want to burn a lot of calories, you should pay special attention to using the correct swimming technique. counts the butterfly pattern. This exercise, also called the butterfly or dolphin exercise, uses a large number of muscles and burns the most calories. This comes second Free swimming or crawlingin third place Back Finally this my chest.
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These muscle groups are trained
Swimming is a great way to burn calories while getting a full body workout. But what exactly are the muscle groups used for? Sport stresses above all else legstake care of one Flat belly As well as one Slim waistlinemakes us buttocks Crisp and strong shoulders. This makes swimming an effective full-body exercise.