Details of ADHD in adults

Some people are not diagnosed with ADHD until they are adults. In addition, more than half of affected children present with symptoms as adults. In this article, learn what signs to watch for in adults with ADHD.

Details of ADHD in adults

Last updated: 22. April 2023

ADHD (attention deficit hyperactivity disorder) gets less attention in adults, because the impulsiveness that characterizes adolescence is no longer so intense. However, this neurological difference does not disappear (as was thought a few years ago), but changes with age.

Some people with ADHD are only diagnosed in adulthood, but symptoms are usually less noticeable because the prefrontal cortex matures and sufferers also develop effective compensation strategies. Find out today how ADHD manifests in adulthood and how you can deal with it.

Details of ADHD in adults

The central symptoms of ADHD are inattention, impulsiveness, and excessive nervous activation. In children, this leads to problems at school, poor performance and difficulties in social relationships. What are the characteristics of puberty?

Most adults develop strategies to adapt to their reality and manage their perceived symptoms. Even if they have some difficulties, they can skillfully master their daily life.

Adults with ADHD usually experience low frustration.

Symptoms of ADHD in adults

Adults with ADHD are no longer as impulsive and hyperactive as they were in childhood or adolescence, yet they often experience difficulties in different areas of life. Attention problems and adjustment difficulties are characteristic.

Rather than a disorder, ADHD is neurologically diverse, which means that people’s brains work a little differently.

one in the magazine INFAD Journal of Psychology The published study lists the following symptoms:

  • Adults with ADHD need motivation to focus and use their working memory.
  • difficulty completing tasks, Especially if it is long and requires constant attention.
  • impulse control problems, Which can sometimes lead to antisocial or dangerous behaviour.
  • Poor time management and lack of organization Tendency to miss deadlines and procrastination.
  • You often lose thread in conversations, District, scattered and disorganized.
  • Low frustration tolerance. Adults with ADHD also struggle with calculating the consequences of their actions.
  • Low perceived quality of life: as in this Quality of life study Adults with ADHD who were not diagnosed or treated in childhood or adolescence have been described to report decreased functioning and achievement. Thus the risk of developing disorders such as depression is higher.

Dealing with ADHD in adulthood

Adults with ADHD find it more challenging in our hectic, fast-paced world, but they can develop strategies that help them in everyday life:

  • Use calendars and apps for better organization.
  • Set yourself small, short-term goals. To-do lists can keep you motivated if you cross off completed tasks every time.
  • Take regular breaks. You can work in intervals (15-20 minutes) and take a 5-minute break in between.
  • Don’t beat yourself up. Be aware of your limits and the time available to you. It is better to achieve some daily goals than to procrastinate.
  • Keep your workspace clean and store important items vision. For example, always put your house keys and car keys in the same place.
  • Find ways to motivate yourself. Activities you enjoy and ways that make your job easier.
  • Exercise, diet and sleep. Paying attention to these three pillars will make you feel better and also have more mental energy to direct your attention or prevent reckless behavior. Journal article Habanera Journal of Medical Sciences It confirms that physical activity improves the quality of life of people with ADHD. While it does not directly affect your performance, it does create a good foundation for your health.

Psychological intervention can help to deal with potential problems. Don’t hesitate to seek professional help.

Adults with ADHD often have trouble concentrating.

ADHD in adults: prospects and challenges

The modern world is frantic, contradictory, and full of stimuli that demand our attention. This is a particular challenge for people with ADHD. Also, in this neurological difference, we must not forget the psychological and social component. Unfavorable social factors can favor the symptoms. Stigma often leads to depression or isolation. However, ADHD is a very treatable disease.

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