Toned Stomach: Avoid 4 Abs Training Mistakes
1. Perform the exercises with momentum
Do you do your exercises with great momentum? Even if it sounds tempting, you should avoid it – because this is where the first mistake in training your abs lies. In order to achieve the best possible results, it is important that you perform all exercises in a clean and disciplined manner. Also, pay attention to your breathing.
2. Always do the same exercises
Whether it’s crunches, heels, or sit-ups – there are countless effective abdominal exercises for your rectus and oblique muscles. Therefore, during your training, you should also use a full range of exercises and pay attention to variety. Because always doing the same exercises is one of the typical mistakes in training the abdominal muscles. Because: As with all other muscle groups, our muscles always need new stimuli to grow. Therefore, changing the training plan regularly is a must.
3. Daily abdominal training
Much helps a lot? This only applies to a limited extent in sports. While it’s important to incorporate regular exercise into your daily routine, being physically active every day can have negative effects, especially if you’re working the same muscle groups. the reason? Our muscles grow during rest periods from training, which is why they are as important to building muscle as the training itself.
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4. Forget your back
What do many fitness enthusiasts not know? If you train your stomach, you should also strengthen your back. Why? The back and abdomen work in tandem and ensure a strong core. Therefore, if you only train your stomach more intensely, the muscles tense in myofascial sensation – and this has consequences for your back. He wants to compensate for this tension and tension against it, which manifests itself in pain and tension in the small part of the back.
