A study found that eating green vegetables helps fight migraines

Eating fruits and vegetables is good for health but also good for fighting migraines. The BMJ (British Medical Journal), one of the world’s most widely read medical journals, has published a report that may interest anyone who suffers from headaches on a regular basis.

Reports are of a 60-year-old man who has suffered from excruciating headaches for more than twelve years, and is resistant to all conventional treatments. His headaches were often accompanied by sensitivity to light and nausea. On a scale of 1 to 10, the patient sometimes rated their pain as 12.

Doctors urged the latter to follow a diet rich in dark green leafy fruits and vegetables such as spinach or kale, consistent with Life’s Diet of Low-Inflammatory Foods daily.

Within two months, the number of headache manifestations decreased from about twenty to one. Within three months the migraines were completely gone. By comparison, the goal of anti-migraine medications is to reduce manifestations by 50%. This period did not last long. According to the British Medical Journal, the patient had not had a migraine for more than seven years.

For researchers who have published this reportThis therapeutic success is due to the beta-carotene found in green leafy vegetables. What other vegetables like carrots contain will not have the same effect. However, this announcement raised the reservations of other scientists who called on the international community to do more research.

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